|
Getting frustrated that I am not losing like I should be.
|
 Comments
Do't get frustrated. Try to change it up a little. What are you doing for exercise?
20 Jul 10 by member: chattycathy1955
|
Treadmill for 30 minutes (Id like to go longer/more intense, but I have sciatic nerve pain and my leg goes numb after 30 minutes), and then 30 minutes of weight machines.
20 Jul 10 by member: shellie77
|
don't give up! slow and steady :) and don't discount the fact that you've already lost 7 pounds - that's a solid number! keep at it - you can do it!
20 Jul 10 by member: pohare33
|
The fact that you are here and have not gained weight is progress. Don't let anything get you down, you know that you can do even better if you want to. Keep up the good work!
21 Jul 10 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellie77's weight history
|