Still hanging out at 162. Working out most days in a huge deficit means I'll see the losses on my rest days. Just around the corner!
Pull-ups: 1 set
DB Overhead Press: 4xMAX ** SUPERSET ** DB Hammer Curls: 4xMAX
Lateral Raises: 3xMAX ** SUPERSET ** Reverse Flyes: 3xMAX
Pec-Deck: 5xMAX
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1772 kcal
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Fat: 24.00g | Prot: 155.87g | Carb: 239.24g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3161 kcal
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Activities & Exercise:
Resting - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 30 minutes. more...
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steady weight
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Comments
What's your deficit like while lifting weights at the same time?
29 Jun 19 by member: SoHangry
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Ah, nevermind. I just read your bio.
29 Jun 19 by member: SoHangry
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Ok, thanks man! Keep kickin' ass BY THE POWER OF GRAYSKULL!
29 Jun 19 by member: SoHangry
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