AdaOke's Journal, 19 June 2019


Diet Calendar Entries for 19 June 2019:
1123 kcal Fat: 33.30g | Prot: 90.16g | Carb: 223.99g.   Breakfast: Water, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Nigerian Chicken Stew, Golden Star Brown Jasmine Rice, Chinese Cabbage Salad with Dressing. Dinner: Coffee with Milk and Sugar, Nigerian Chicken Stew, Bella Bondonza Organic Black Bean Spaghetti. Snacks/Other: Jif Natural Creamy Peanut Butter, Pears, Skinnygirl Butter & Sea Salt Popcorn, Snyder's of Hanover Mini Pretzels, Honey Roasted Peanuts. more...
1868 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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Comments 
Organic black bean spaghetti with chicken stew! Wish me luck! Im trying it for the first time 
19 Jun 19 by member: AdaOke
My dog puked about an hour ago and I genuinely thought this was a pic of that 
19 Jun 19 by member: Paul Grainger
Lmao @Paul. I admit, it looked scary to me at first too! 
20 Jun 19 by member: AdaOke

     
 

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