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Haven't been writing in my journal or recording my food. It's creeping up on me again. Time to get serious about Keto again.
Diet Calendar Entry for 19 June 2019:
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1029 kcal
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Fat: 87.86g | Prot: 21.73g | Carb: 37.31g.
Breakfast: Whipped Heavy Cream (Unsweetened), Butter, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Buttermilk (Lowfat, Cultured), Sargento Colby Jack Cheese Sticks. Dinner: Land O'Lakes Heavy Whipping Cream, Butter, Hills Bros. Sugar Free Double Mocha Cappuccino. Snacks/Other: Best Foods Real Mayonnaise, Daisy Sour Cream, Cucumber (Peeled), Sargento Colby Jack Cheese Sticks. more...
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 Comments
I know what you mean: discipline is tough. But sticking with keto will help your diabetes. I lost 40 lbs and brought my A1c back into the normal range.
19 Jun 19 by member: gz9gjg
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Good luck!!! and welcome back
19 Jun 19 by member: liv001
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