Weigh In record (no journal entry) for 21 January 2013
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1592 kcal
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Fat: 51.67g | Prot: 62.49g | Carb: 226.25g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: pop chips, Multigrain Bread, provolone, Balsamic Vinegar of Modena, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Leafy Green Romaine, Smart Creations Thai Style Chicken & Rice Noodles, Snapea Crisps, Glazed Walnuts, Wonton strips, Lite Asian Sesame Dressing. Snacks/Other: Strawberries, Light Original Potato Chips, Fat Free Sour Cream, Celery, Ranch Dry Dips Mix, Kind Plus Apple Cinnamon Nut. more...
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3433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 3.5 lb a week
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