Weigh In record (no journal entry) for 21 January 2013
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264.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1871 kcal
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Fat: 32.64g | Prot: 79.60g | Carb: 262.67g.
Breakfast: Milk, Oats . Lunch: Greek Style Natural Yoghurt, Tuna in Water (Canned). Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Red Table Wine , Red Table Wine , Spicy Fruit Loaf, Light or Dark Holiday Type Fruit Cake. more...
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gaining 2.1 lb a week
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