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I have managed to lose 2lb last week which im rli happy about as I had a couple of cheats at the weekend. My first goal of 14lb by 7th Feb isnt looking so unmanageable now, im excited to reach it! :-D
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1239 kcal
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Fat: 48.06g | Prot: 58.53g | Carb: 142.48g.
Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: French Fries (20g), Mixed Salad Greens, Light Mayonnaise, Black Olives, Dry or Hard Salami, Italian Bread. Dinner: Lasagna with Chicken or Turkey. more...
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losing 2.0 lb a week
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