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I am so pleased I've lost another 2.5 lb, its made all the saying no worth it and encourages me to lose the rest of the weight. I now have 6lb and 2wks til Sweden and my first target seems achievable! I just want to get under the 12st mark :-)
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1273 kcal
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Fat: 53.36g | Prot: 47.72g | Carb: 154.02g.
Breakfast: Bananas, Alpen Original. Lunch: Crisps, Breaded Chicken Nuggets, Sliced Ham, Mixed Salad Greens, Multigrain Bread, Light Mayonnaise. Dinner: Shepherds Pie. more...
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losing 2.5 lb a week
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