Date started: 18 May 17

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 280.0 lb
24 Apr 24	262.4 lb	Poorly
28 Jun 21	248.2 lb	Poorly
17 May 21	246.3 lb	Poorly
10 May 21	244.7 lb	Poorly
03 May 21	243.2 lb	Reasonably Well
26 Apr 21	244.7 lb	Poorly
19 Apr 21	243.8 lb	Reasonably Well
12 Apr 21	246.3 lb	Reasonably Well
05 Apr 21	248.5 lb	100%
29 Mar 21	251.1 lb	100%
22 Mar 21	251.3 lb	100%
15 Mar 21	254.6 lb	100%
07 Mar 21	259.7 lb	Reasonably Well
01 Mar 21	265.7 lb	Not Applicable
26 Aug 20	261.9 lb	Reasonably Well
25 Aug 20	261.7 lb	Reasonably Well
24 Aug 20	262.1 lb	Reasonably Well
23 Aug 20	262.6 lb	Reasonably Well
22 Aug 20	262.6 lb	Reasonably Well
21 Aug 20	263.7 lb	Reasonably Well
20 Aug 20	265.7 lb	Reasonably Well
28 Jul 20	263.9 lb	Not Applicable
31 Mar 20	249.8 lb	Reasonably Well
29 Feb 20	252.2 lb	Reasonably Well
27 Feb 20	253.3 lb	Poorly
30 Jan 20	251.5 lb	Poorly
05 Jan 20	251.8 lb	Poorly
23 Dec 19	245.6 lb	Reasonably Well
19 Dec 19	247.8 lb	Reasonably Well
16 Dec 19	248.9 lb	Poorly
13 Dec 19	246.9 lb	Poorly
12 Dec 19	246.0 lb	Reasonably Well
11 Dec 19	246.5 lb	Reasonably Well
10 Dec 19	247.6 lb	Reasonably Well
09 Dec 19	247.8 lb	Reasonably Well
08 Dec 19	246.7 lb	Reasonably Well
07 Dec 19	247.8 lb	Reasonably Well
04 Dec 19	248.7 lb	Reasonably Well
30 Nov 19	248.0 lb	Reasonably Well
29 Nov 19	248.7 lb	Reasonably Well
28 Nov 19	250.2 lb	Reasonably Well
18 Aug 19	249.6 lb	Poorly
08 Apr 19	248.5 lb	Reasonably Well
04 Apr 19	248.9 lb	Reasonably Well
02 Apr 19	250.4 lb	Reasonably Well
28 Mar 19	253.8 lb	Poorly
05 Mar 19	253.5 lb	Reasonably Well
10 Jan 19	264.6 lb	Reasonably Well
07 Jan 19	265.7 lb	Not Applicable
04 Dec 18	262.4 lb	Reasonably Well
02 Dec 18	261.7 lb	Reasonably Well
01 Dec 18	262.1 lb	Poorly
29 Nov 18	262.6 lb	Reasonably Well
28 Nov 18	266.1 lb	Poorly
27 Nov 18	263.5 lb	Poorly
25 Nov 18	263.2 lb	Poorly
24 Nov 18	261.7 lb	100%
22 Nov 18	265.0 lb	Reasonably Well
21 Nov 18	263.9 lb	Reasonably Well
20 Nov 18	265.7 lb	Poorly
18 Nov 18	269.0 lb	Reasonably Well
12 Nov 18	265.7 lb	Poorly
11 Nov 18	264.3 lb	Reasonably Well
10 Nov 18	264.6 lb	Reasonably Well
09 Nov 18	265.7 lb	Reasonably Well
08 Nov 18	263.5 lb	Poorly
07 Nov 18	262.1 lb	100%
06 Nov 18	262.6 lb	Reasonably Well
05 Nov 18	263.9 lb	Reasonably Well
04 Nov 18	264.6 lb	100%
03 Nov 18	266.3 lb	100%
02 Nov 18	267.2 lb	100%
01 Nov 18	268.5 lb	Poorly
30 Oct 18	268.3 lb	Poorly
25 Oct 18	266.1 lb	Reasonably Well
19 Oct 18	268.3 lb	100%
18 Oct 18	269.8 lb	Reasonably Well
16 Oct 18	270.5 lb	Reasonably Well
15 Oct 18	273.2 lb	100%
14 Oct 18	274.0 lb	100%
08 Oct 18	277.6 lb	Reasonably Well
02 Oct 18	277.1 lb	Poorly
27 Sep 18	280.2 lb	Poorly
16 Aug 18	272.5 lb	Poorly
15 Aug 18	270.5 lb	Reasonably Well
14 Aug 18	270.5 lb	Reasonably Well
13 Aug 18	271.4 lb	Reasonably Well
11 Aug 18	273.2 lb	Reasonably Well
10 Aug 18	273.4 lb	Reasonably Well
09 Aug 18	275.4 lb	Reasonably Well
08 Aug 18	275.6 lb	Reasonably Well
07 Aug 18	276.0 lb	Reasonably Well
06 Aug 18	276.7 lb	Reasonably Well
03 Aug 18	278.2 lb	100%
02 Aug 18	278.2 lb	Reasonably Well
01 Aug 18	278.2 lb	Reasonably Well
31 Jul 18	278.9 lb	Reasonably Well
30 Jul 18	278.2 lb	Reasonably Well
29 Jul 18	280.0 lb	Poorly
28 Jul 18	282.2 lb	Poorly
11 May 18	274.5 lb	Reasonably Well
10 May 18	272.7 lb	Poorly
09 May 18	273.4 lb	Poorly
08 May 18	270.7 lb	Reasonably Well
06 May 18	271.8 lb	Reasonably Well
05 May 18	273.6 lb	Reasonably Well
04 May 18	274.7 lb	Reasonably Well
03 May 18	272.7 lb	Reasonably Well
02 May 18	274.7 lb	Poorly
29 Apr 18	278.9 lb	Poorly
15 Jan 18	272.1 lb	Not Applicable
01 Jan 18	273.6 lb	Poorly
31 Dec 17	271.8 lb	Not Applicable
16 Oct 17	264.3 lb	Not Applicable
22 Sep 17	260.6 lb	Reasonably Well
17 Sep 17	255.5 lb	Reasonably Well
16 Sep 17	253.3 lb	Reasonably Well
15 Sep 17	254.9 lb	Reasonably Well
14 Sep 17	253.8 lb	Reasonably Well
13 Sep 17	255.7 lb	Reasonably Well
12 Sep 17	255.3 lb	Reasonably Well
11 Sep 17	257.3 lb	Reasonably Well
10 Sep 17	259.0 lb	Reasonably Well
07 Sep 17	269.0 lb	Poorly
11 Aug 17	263.9 lb	Poorly
06 Aug 17	263.9 lb	Reasonably Well
05 Aug 17	266.5 lb	Reasonably Well
04 Aug 17	267.6 lb	Poorly
14 Jul 17	260.8 lb	Poorly
09 Jul 17	260.6 lb	100%
08 Jul 17	261.5 lb	Reasonably Well
07 Jul 17	261.5 lb	100%
06 Jul 17	263.7 lb	Reasonably Well
05 Jul 17	264.8 lb	Reasonably Well
04 Jul 17	266.8 lb	Reasonably Well
02 Jul 17	265.2 lb	Reasonably Well
30 Jun 17	264.1 lb	Reasonably Well
29 Jun 17	267.2 lb	Reasonably Well
28 Jun 17	266.8 lb	Poorly
27 Jun 17	263.5 lb	Poorly
26 Jun 17	262.8 lb	Poorly
25 Jun 17	262.6 lb	Poorly
24 Jun 17	260.4 lb	Reasonably Well
23 Jun 17	262.6 lb	Reasonably Well
22 Jun 17	262.6 lb	Reasonably Well
21 Jun 17	263.0 lb	Reasonably Well
20 Jun 17	263.9 lb	Reasonably Well
19 Jun 17	264.3 lb	Reasonably Well
18 Jun 17	262.8 lb	Poorly
17 Jun 17	261.9 lb	100%
16 Jun 17	265.0 lb	Reasonably Well
15 Jun 17	266.5 lb	Reasonably Well
14 Jun 17	265.0 lb	100%
13 Jun 17	266.8 lb	Reasonably Well
11 Jun 17	269.2 lb	Reasonably Well
10 Jun 17	269.8 lb	Reasonably Well
09 Jun 17	271.4 lb	Reasonably Well
08 Jun 17	270.7 lb	Reasonably Well
07 Jun 17	270.7 lb	Reasonably Well
06 Jun 17	273.2 lb	Reasonably Well
05 Jun 17	272.9 lb	Reasonably Well
04 Jun 17	272.5 lb	Poorly
03 Jun 17	271.4 lb	Not Applicable
02 Jun 17	272.9 lb	100%
01 Jun 17	274.7 lb	Reasonably Well
31 May 17	275.8 lb	Reasonably Well
25 May 17	277.8 lb	Reasonably Well
23 May 17	278.7 lb	Reasonably Well
19 May 17	277.6 lb	Reasonably Well
18 May 17	280.0 lb	Not Applicable

Date started: 12 Mar 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 244.9 lb
17 May 17	280.9 lb	Reasonably Well
21 Apr 17	275.1 lb	Reasonably Well
14 Apr 17	275.6 lb	Reasonably Well
04 Feb 17	265.4 lb	Reasonably Well
18 Jan 17	269.0 lb	Not Applicable
16 Jan 17	272.5 lb	Reasonably Well
14 Jul 16	250.9 lb	Reasonably Well
11 Jul 16	247.1 lb	Reasonably Well
10 Jul 16	247.4 lb	Poorly
09 Jul 16	245.8 lb	Reasonably Well
08 Jul 16	248.0 lb	Poorly
07 Jul 16	246.3 lb	Reasonably Well
05 Jul 16	246.9 lb	Reasonably Well
04 Jul 16	245.8 lb	100%
03 Jul 16	245.8 lb	100%
02 Jul 16	246.9 lb	Reasonably Well
01 Jul 16	249.6 lb	Reasonably Well
29 Jun 16	248.0 lb	Reasonably Well
28 Jun 16	247.4 lb	Reasonably Well
25 Jun 16	250.2 lb	Poorly
23 Jun 16	251.5 lb	Poorly
22 Jun 16	250.2 lb	Poorly
21 Jun 16	249.3 lb	100%
19 Jun 16	249.8 lb	100%
18 Jun 16	250.7 lb	Reasonably Well
17 Jun 16	253.5 lb	Poorly
16 Jun 16	253.5 lb	Not Applicable
16 Jun 16	252.6 lb	Poorly
15 Jun 16	254.0 lb	Not Applicable
24 Nov 15	255.7 lb	Poorly
12 Mar 15	244.9 lb	Not Applicable

Date started: 07 May 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 235.9 lb
07 May 14	235.9 lb	Not Applicable