Weigh In record (no journal entry) for 28 March 2019
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253.8 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2019:
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1039 kcal
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Fat: 48.56g | Prot: 27.38g | Carb: 127.03g.
Breakfast: Ajinomoto Vegetable Chow Mein, Roasted Salted Cashew Nuts, Boar's Head Liverwurst Pate, Butter, Potato Bread, Plums, Whole Milk, Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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