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I tried keto for about a week last year.
By the end of the week I felt sick all the time and I completely relapsed at my friend's monthly games day which includes a massive German-style breakfast with loads of bread & cheese, etc.
I find that just the action of logging calories honestly causes me to eat a lot less due to awareness. No more entire loaves of bread devoured in the middle of the night due to boredom/work stress (fingers crossed).
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253.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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losing 3.1 lb a week
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