mohamed_hamed94's Journal, 22 May 2019

from over 100 kg to 69 kg in about 6 months

Diet Calendar Entry for 22 May 2019:
1675 kcal Fat: 27.11g | Prot: 51.36g | Carb: 328.02g.   Breakfast: Olive Oil, Mozzarella Cheese, White Flour, Whole Milk, Dry Macaroni. Lunch: White Potatoes (Flesh and Skin), Aubergine, Zucchini, Carrots. Snacks/Other: Tomatoes, Banana, Apples, Whole Milk, Cantaloupe, Date. more...

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Comments 
Wow 👍 
22 May 19 by member: Psychicsuz
congratulations 🎉👏 
22 May 19 by member: osama samaraii
Great job 💪💪💪👍 
22 May 19 by member: Nadeen 31
No way !! Good job it’s like it’s not the same person wallah 😯 
22 May 19 by member: falloujadoll
WOW! Nice work! 
22 May 19 by member: tanjica_s
Well done fella Proper job  
22 May 19 by member: mushypeakeck
brilliant xx well done looking good xxx great x 
23 May 19 by member: droff
Well done! 
23 May 19 by member: howardsends
thanks guys . if i can do it , you can too 
23 May 19 by member: mohamed_hamed94
wow different person dude! way to go 
23 May 19 by member: spacey48
Wow! Looking Fabulous x 
23 May 19 by member: bubblegum14
what happened to me and is clear in this post is how much your face changes when you get into shape.. 
23 May 19 by member: spacey48
very true , im really confindent and feel good about my shape right now 
24 May 19 by member: mohamed_hamed94
women are gonna start noticing you as well, I,m a happily married man in his 50s but when I first got super lean and happy to say have stayed that way female attention went off the chart. BTW Its the same for women and guys, women and women & guys and guys before anyone gets offended!  
24 May 19 by member: spacey48
don't worry im sure everyone understands . thanks for you encouragement btw 
24 May 19 by member: mohamed_hamed94
How??? Well done! 
27 May 19 by member: 77s
i included vegetables in all of my meals so i felt full without eating many calories 
28 May 19 by member: mohamed_hamed94
Well done :D 
28 May 19 by member: CarolLewis
Wow great job!!!!!! And How?! 
31 May 19 by member: nidhick
Wow... Well done  
03 Jun 19 by member: Jill1964

     
 

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