spacey48 - Member

spacey48

Joined October 2012

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Weight History

Start Weight

158.0 lb

Lost so far: 4.0 lb

Current Weight

154.0 lb
Performance: losing 0.0 lb a week

Goal Weight

152.0 lb

Still to go: 2.0 lb

spacey48's Weight History

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Anyone get thrown off their diet because of pandemic??
i havent gained 1lb since the so called pandemic, if anything i have trained harder and ate better and got even fitter.

seeing as obesity and poor underlying health is a big factor in COVID recovery / resistance why do anything else?

posted 26 Feb 2021, 17:17

The Benefits of a Ketogenic Diet
totalload of rubbish .............the end

posted 26 Feb 2021, 17:13

I want to write a book about weight loss)
just what the world needs another book about weight loss!

posted 21 Feb 2021, 17:42

I feel like I've been here a MILLION times
staying in shape doesn't mean enough to you to put in the work, it can only come from you words of encouragement are pointless.

Its your journey, your life your responsibility

in the end you have to live with yourself , this 20lbs makes you miserable , so you are miserable everyday…… or it doesn't mean that much to you

posted 04 Feb 2021, 16:11

intermittent fasting
Its a meal plan that suits some people ………….me included ..………...but there is there is NO metabolic advantage

posted 24 May 2020, 15:35

spacey48 has submitted 5 posts

spacey48's Recent Food & Exercise

	1 serving Cadbury Drinking Chocolate
	2 servings Waitrose Vegetable Medley
	1/2 serving Green & Black's Organic Dark Chocolate 85% Cocoa
	Sitting
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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