Joined October 2012
Weight History

Start Weight
158.0 lb
Lost so far: 4.0 lb

Current Weight
154.0 lb
Performance: losing 0.0 lb a week

Goal Weight
152.0 lb
Still to go: 2.0 lb

spacey48's Weight History

spacey48's Latest Posts

I had a shock
the 3 biggest incentives are your, 2 how you feel day to day and 3 how you look

3 is a by product of succeeding at 1 and when you succeed at 1 2 is taken care of

life is not unfair it is just what it is, other peoples luck or lack of luck has no bearing on you so forget about that

I hit my goal weight nearly 7 years ago and have never put one pound back on

you have to change WHO you are now , to WHO you want to be and commit and stick to whatever it takes...………… knew you were overweight well before you stood on the scale it just confirmed what you already knew.

use the app and look for ways to increase activity ….perhaps swimming ? if you cant walk much and get into this for the long haul , there is no end its about getting to a better place and staying there and that can only come from YOU! encouragement only goes so far you have to want it more than the alternative and be ready to make the necessary permanent lifestyle changes...……………...good luck

posted 21 Jul 2019, 10:45
Following diet programs
everything in moderation within your caloric limits
posted 12 Jul 2019, 07:08
10 miles a week ………….is pretty much no exercise in reality
posted 29 Jun 2019, 14:49
Using this program
put in 5x2 every 10 days ands it will even out,
posted 29 Jun 2019, 14:46
ONE only 1 more pound to lose
congratz great job well done
posted 21 Jun 2019, 13:53
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