|
Encouraged to see some losses
|
175.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1010 kcal
|
Fat: 42.49g | Prot: 109.15g | Carb: 42.75g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Don English Style Thinly Sliced Leg Ham, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Minced Beef (90% Lean / 10% Fat), Capsicum, Chang's Super Lo-Cal Wok-Ready Noodles, Birds Eye Chinese Stir Fry. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KFerd's weight history
|