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Well last couple days have been great! Eating good, a little low on the Cals, but I am working that out so that I am not getting too much or too little. I we have come up with some great plans as far as exercise and eating now tha holidays have come to a end. That makes it so much better. We both gained. I gained more then expected, and I think once I gained the first 5, I got into the F it mode. So now its get real, log everything I eat and work out. Weight is not going to lose it self right!
Diet Calendar Entry for 10 January 2013:
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995 kcal
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Fat: 27.38g | Prot: 28.80g | Carb: 161.28g.
Breakfast: Milk (Nonfat), Cinnamon Crunch Oat Squares Cereal. Lunch: Hummus, Corn Tortillas. Dinner: Saltine Crackers, Cabbage Soup. Snacks/Other: Chewy Nut Bar - Sweet and Salty Peanut, Simply Naked Pita Chips, Sugar. more...
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