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dipstick
Journal
10 Jan 13
dipstick's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
189.4 lb
Lost so far:
6.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1569 kcal
Fat: 64.15g | Prot: 89.13g | Carb: 163.48g.
Breakfast:
Egg.
Lunch:
Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) .
Dinner:
Macaroni or Noodles with Cheese, Soft Pretzels, Ground Elk Meat.
Snacks/Other:
Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) .
more...
2724 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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