Weigh In record (no journal entry) for 18 May 2019
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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3545 kcal
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Fat: 169.17g | Prot: 110.75g | Carb: 274.71g.
Breakfast: Fried Egg , Smithfield Thick Cut Bacon. Lunch: Starbucks Chicken Fajita Wrap. Dinner: Stella Artois Lager, Mashed Potato, Smoked Beef Sausage with Cheese, Truffle Fries. Snacks/Other: Starbucks Caffe Mocha (Grande), Excellence Extra Fine Dark Chocolate 85% Cocoa, Coca-Cola Coca-Cola Classic (12 oz), Plum. more...
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losing 2.3 lb a week
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coreywwelsh's weight history
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