coreywwelsh's Journal, 25 May 2019

2 month mark
197.6 lb Lost so far: 17.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2019:
2031 kcal Fat: 99.84g | Prot: 192.55g | Carb: 82.21g.   Breakfast: Plum, Niman Ranch Chorizo Sausage, Fried Egg. Lunch: Crayfish (Crawfish) . Dinner: Mushrooms , Carrots. Snacks/Other: Private Selection Salted Caramel Brownies . more...
on diet coreywwelsh's own diet   losing 0.8 lb a week

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