Weigh In record (no journal entry) for 09 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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1141 kcal
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Fat: 32.60g | Prot: 123.26g | Carb: 96.98g.
Lunch: 8" Roast Beef, Turkey & Provolone. Dinner: Baby Spinach, White Wheat Flour (All Purpose), Chicken Broth, Onions, Carrots, Curry Powder, Boneless Skinless Chicken Breast. Snacks/Other: nestle crunch bell. more...
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losing 7.0 lb a week
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