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dipstick
Journal
06 Jan 13
dipstick's Journal, 06 January 2013
dipstick's Profile
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Weigh In record (no journal entry) for 06 January 2013
191.4 lb
Lost so far:
4.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1492 kcal
Fat: 53.05g | Prot: 158.11g | Carb: 99.65g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Chili Hot Beans in Chili Sauce, Onions, Venison/Deer Steak.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Sweet Honey Catalina Salad Dressing.
Snacks/Other:
100% Whey Protein - Chocolate, 100% Whole Wheat Tortillas, Creamy Peanut Butter.
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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