Weigh In record (no journal entry) for 04 May 2019
|
183.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
478 kcal
|
Fat: 39.03g | Prot: 24.14g | Carb: 15.49g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Publix Extra Large Eggs, Member's Mark Salted Sweet Cream Butter, Almond flour blueberry muffins. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbbtswfl's weight history
|