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Extreme Heart Rate for 32 minutes on my bike ride this morning. Best performance recorded so far. Another happy morning. On a good track right now.
Diet Calendar Entries for 27 April 2019:
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1555 kcal
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Fat: 85.81g | Prot: 181.64g | Carb: 1.43g.
Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Pork (Lean Only Eaten). more...
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3164 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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