I’m not a Keto person, but to me this seems like a really good Keto 101 site. I have followed this guy for a while for his knowledge in so many other areas. New Keto people might find it helpful. Good user information.
Diet Calendar Entries for 23 April 2019:
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1348 kcal
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Fat: 57.47g | Prot: 48.27g | Carb: 171.60g.
Breakfast: NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Pereg Quinoa with Spinach, Walden Farms Calorie Free Thousand Island Dressing, Cooked Summer Squash (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Calavo Avocado, Cucumber (with Peel), Grape Tomatoes, Sprouts Farmers Market Seedsational Whole Grain Bread, Canola Vegetable Oil, Trader Joe's Roasted Vegetables, Unsalted Butter Stick, Trader Joe's Asparagus Spears. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com, Trader Joe's Roasted & Salted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1908 kcal
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Activities & Exercise:
Studying - 2 hours, Grocery Shopping - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Swimming (slow) - 1 hour and 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thanks for sharing, @Kenna Morton! I'm sure that will be helpful to a lot of people.
23 Apr 19 by member: Debbie Cousins
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I like him. Thanks for reminding to check up on his blog
23 Apr 19 by member: liv001
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