Weigh In record (no journal entry) for 27 December 2012
|
193.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1704 kcal
|
Fat: 66.54g | Prot: 94.14g | Carb: 187.06g.
Breakfast: Canadian Bacon, Egg. Lunch: Sun Chips Original Flavor, Texas Toast, French Fries (Small), Fried Battered Fish. Dinner: Corn, Black Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: m&m, Lowfat Popcorn Popped in Oil, Chewy Granola Bars - Trail Mix. more...
|
|
2549 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|