DBakerrian's Journal, 16 April 2019

158.0 lb Lost so far: 6.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 84.32g | Prot: 84.56g | Carb: 110.47g.   Breakfast: Fisher Chopped Walnuts, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Carrots, Orange. Lunch: Eggland's Best Hard Boiled Eggs, Campari Cocktail Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Mayo, Safeway Fully Cooked Chicken Tenders, Trader Joe's English Cucumber, Fresh Lemon Juice. Dinner: Grey Poupon Dijon Mustard, Bragg Organic Apple Cider Vinegar, Kale (Cooked), Bacon, Goya Spanish Rice, Baked or Broiled Shrimp, Meatless Quesadilla with Cheese. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Wonderful Roasted & Salted Pistachios in Shells, Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles. more...

2096 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...