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Another milestone on my diet journey--158.4 after eating out for two days!
Researched Keto diet last night, and discovered a reason why I have not been losing so much weight in last few weeks. Thought I had to keep my protein high, carbs low, and my fats medium to less. Learned that ketosis will not happen unless fats are 50% or more of your daily intake. My old perspective on fats was keeping me from losing weight.
Will work on increasing healthy fats, still keep protein high, and carbs much lower than 30%. I have another week on the Metabolic Renewal food recipes, and with this tweak, should see more weight loss. Yay!
Diet Calendar Entries for 15 April 2019:
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1253 kcal
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Fat: 69.12g | Prot: 90.85g | Carb: 89.72g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Red Tomatoes, Olive Oil, Vinegar, Signature Cafe White Bean & Kale Soup, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Baked or Broiled Shrimp, Mixed Salad Greens. Dinner: Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Garlic Powder, Oregano, Zucchini, Publix Red Bell Pepper, Basil (Dried), Cooked Broccoli (from Fresh). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Jif Whips Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles. more...
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2036 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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