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EtherGnat
Journal
14 Apr 19
EtherGnat's Journal, 14 April 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 14 April 2019
231.6 lb
Lost so far:
40.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2019:
1595 kcal
Fat: 89.83g | Prot: 83.33g | Carb: 116.31g.
Breakfast:
Boost Compact Complete Nutrition, Jimmy Dean Delights Egg’Wich.
Dinner:
Wendy's Honey Mustard Sauce, Wendy's Chili (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger.
Snacks/Other:
Nestle Butterfinger Miniatures, Old Croc Bacon & Jalapeño Aged Cheddar.
more...
2930 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 9.8 lb a week
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