EtherGnat's Journal, 15 April 2019

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Weigh In record (no journal entry) for 15 April 2019

230.8 lb Lost so far: 41.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:

1478 kcal

Fat: 29.48g | Prot: 79.64g | Carb: 221.16g. Lunch: Margherita Pizza. Dinner: Weight Watchers Teriyaki Chicken & Vegetables. more...

2950 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...

losing 5.6 lb a week

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EtherGnat's Journal, 15 April 2019

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