EtherGnat's Journal, 13 April 2019

233.0 lb Lost so far: 39.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 97.45g | Prot: 76.80g | Carb: 120.30g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Taco Bell Fresco Crunchy Taco - Beef. Dinner: Wal-Mart Rotisserie Chicken, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Jonny Pops Strawberries & Cream, Nestle Nips Chocolate Parfait. more...

3168 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Running - 6/mph - 16 minutes, Resting - 3 hours and 6 minutes, Sleeping - 18 hours and 10 minutes. more...