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Time with Dumbbells cut in half, by doing it after the bike ride, and before breakfast. Interesting. Will try that again tomorrow. Did also salt-load before lifts.
Diet Calendar Entries for 12 April 2019:
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1445 kcal
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Fat: 82.74g | Prot: 161.48g | Carb: 2.03g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin). more...
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2858 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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