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ok, I've been pouring through my books and have figured out:
1. Protein-on track
2. Fat-on track
3. Calories-on track
This leaves the carbs. I have come to the conclusion that NET carbs may not work for me and I will count total-which I have been doing for the last three days, so we'll see how that goes. I will do this for a month instead of just a week and see what happens.
Diet Calendar Entries for 29 June 2010:
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1652 kcal
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Fat: 113.03g | Prot: 131.20g | Carb: 23.69g.
Breakfast: jicama, cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: eas advantedge, swiss cheese, roast beef. Dinner: avocado, tomato, best foods, lettuce, ground beef. Snacks/Other: diet cream soda. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours. more...
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 Comments
You aren't alone. We are right there with you Amy.
29 Jun 10 by member: kmartin
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I have the same problem, Amy with net carbs. And I would do the exact same thing! Great plan!
29 Jun 10 by member: ctlss
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Same here. Hopefully you will see a change this month.
29 Jun 10 by member: kieshart
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Amy, so are you shooting for 20 total carbs? I was just wondering, cause maybe I need to try that.
29 Jun 10 by member: ALee1968
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ALee, I eat 20 total and eat vey well. Plese feel free to check my diet calendar. I do go over by one or two every once in a while, but for the most part, I stay under 20 grams, try to keep my calories up, and my percentages 65-70% fat, 25-30% protein, and 5-10% carbs. My biggest problem is keeping my calories up!
29 Jun 10 by member: ctlss
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If any of you want more info on the total carbs, ask Ctlss. She follows total carbs.
29 Jun 10 by member: kmartin
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Yes Alee, I am switching to counting 20 total carbs...I am also going to peek at Ctlss's food diary :)
29 Jun 10 by member: msamy034
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I am also going to check out her food diary, the only thing is I have been having the MIM for breakfast every morning and that is 21 total carbs, so that will have to go away, at least for a while.
29 Jun 10 by member: ALee1968
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29 Jun 10 by member: ctlss
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Wow, with all that attention aren't ya feeling a wee bit naked?
29 Jun 10 by member: kmartin
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Naked, me? They told me I was wearing the finest clothes. Where is that danged tailor?!?!? I just hope that they like what they see!! LOL
29 Jun 10 by member: ctlss
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29 Jun 10 by member: kmartin
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Aw, shucks, Keli!! (blushing)
29 Jun 10 by member: ctlss
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Thanks for the cream tip ms amy - I don't think I'm going over on my cream but my hubby sure is. He goes way too heavy on his creamer. One of the small cartons lasts me 2 weeks. He will go thru twice that much easily. I hope you start seeing a loss soon.
29 Jun 10 by member: amanda123
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Amanda, I was using 1/3 cup plus 3 TBS a day...so I have cut out the eveniing 1/3 cup that I whipped up for dessert and will switch to something else like SF jello or raspberries...or hard boiled eggs LOL
29 Jun 10 by member: msamy034
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