Weigh In record (no journal entry) for 14 December 2012
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252.0 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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707 kcal
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Fat: 17.59g | Prot: 35.79g | Carb: 96.04g.
Breakfast: Sultana Bran, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Curry, White Rice. Snacks/Other: Latte Coffee. more...
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losing 0.6 lb a week
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