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libless
Journal
28 Jun 10
libless's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
134.4 lb
Lost so far:
61.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1653 kcal
Fat: 50.15g | Prot: 36.70g | Carb: 187.70g.
Breakfast:
butterball turkey bacon, Activia Mixed Berry Yogurt, Dr.Pepper (8 oz can).
Lunch:
sour cream & chive potato wendy's, wendy's chili.
Dinner:
dr.pepper 8 oz, Ham & Onion Pizza - Regular Crust.
Snacks/Other:
nabisco ritz 100 calorie pack, newton fruit crisp.
more...
1908 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes.
more...
gaining 1.8 lb a week
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