Weigh In record (no journal entry) for 10 December 2012
|
108.5 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1083 kcal
|
Fat: 35.54g | Prot: 47.78g | Carb: 144.00g.
Breakfast: Strawberry Jam, Whole Wheat Bread, Special K Chocolate & Strawberry with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Light Cream Cheese, Whole Wheat Bread, Crofters Thick Vegetable Soup. Dinner: Whole Wheat Bread, Sausage Casserole. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisJeanne's weight history
|