Weigh In record (no journal entry) for 02 May 2013
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112.9 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1063 kcal
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Fat: 36.37g | Prot: 58.18g | Carb: 132.50g.
Breakfast: Granulated Sugar, Instant Coffee (made from Powdered), Skimmed Milk, Banana. Lunch: Boursin Poivre, Wholemeal Bread, Fat Free Vinaigrette, Cucumber (with Peel), Tomatoes, Mixed Salad, King Prawns, Gala Apples. Dinner: Brownie, Honey & Mustard Dressing, Swiss Cheese, Cucumber (with Peel), Mixed Salad, Cooked Ham. Snacks/Other: Chocoletti Amaretti, Scandinavian Forest. more...
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gaining 0.2 lb a week
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