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ChrisJeanne
Journal
29 Nov 12
ChrisJeanne's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
112.0 lb
Lost so far:
6.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1169 kcal
Fat: 26.72g | Prot: 54.63g | Carb: 181.40g.
Breakfast:
Braeburn Apples, Special K Chocolate & Strawberry with Semi-Skimmed Milk.
Lunch:
Kiwi Fruit, Cottage Pie.
Dinner:
Cucumber (with Peel), Smoked Honey Ham (Cooked), Whole Wheat Bread, Flour Tortilla.
Snacks/Other:
Braeburn Apples, Plain or Buttermilk Biscuits.
more...
1424 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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