| December 2015 |
| Mon 21st: |
1913 *
|
91%
|
fat: 58.63g |
| |
protein: 109.28g |
| |
carbs: 238.98g |
|
-
|
-
|
| Sun 20th: |
1452 *
|
69%
|
fat: 44.86g |
| |
protein: 73.02g |
| |
carbs: 191.73g |
|
-
|
-
|
| Sat 19th: |
1944 *
|
93%
|
fat: 78.92g |
| |
protein: 98.72g |
| |
carbs: 216.36g |
|
-
|
-
|
| Fri 18th: |
1795 *
|
85%
|
fat: 45.43g |
| |
protein: 83.06g |
| |
carbs: 260.58g |
|
-
|
-
|
| Thu 17th: |
818 *
|
39%
|
fat: 8.41g |
| |
protein: 60.64g |
| |
carbs: 125.70g |
|
-
|
-
|
| Wed 16th: |
1792 *
|
85%
|
fat: 53.61g |
| |
protein: 111.70g |
| |
carbs: 218.63g |
|
-
|
-
|
| Tue 15th: |
2488 *
|
118%
|
fat: 88.60g |
| |
protein: 96.65g |
| |
carbs: 329.81g |
|
-
|
-
|
| Fri 11th: |
1427 *
|
89%
|
fat: 34.66g |
| |
protein: 44.92g |
| |
carbs: 237.01g |
|
-
|
-
|
| Thu 10th: |
1325 *
|
83%
|
fat: 31.95g |
| |
protein: 41.56g |
| |
carbs: 164.46g |
|
-
|
-
|
| Wed 9th: |
1374 *
|
86%
|
fat: 30.59g |
| |
protein: 58.75g |
| |
carbs: 190.95g |
|
-
|
-
|
| Tue 8th: |
1972 *
|
123%
|
fat: 28.81g |
| |
protein: 65.48g |
| |
carbs: 324.88g |
|
-
|
-
|
| Mon 7th: |
1331 *
|
83%
|
fat: 18.22g |
| |
protein: 64.48g |
| |
carbs: 237.23g |
|
-
|
-
|
| Sun 6th: |
1390 *
|
87%
|
fat: 45.58g |
| |
protein: 57.31g |
| |
carbs: 199.78g |
|
-
|
-
|
| Sat 5th: |
1269 *
|
79%
|
fat: 23.87g |
| |
protein: 52.73g |
| |
carbs: 226.57g |
|
-
|
-
|
| Fri 4th: |
1360 *
|
85%
|
fat: 23.95g |
| |
protein: 74.71g |
| |
carbs: 222.00g |
|
-
|
-
|
| Thu 3rd: |
1321 *
|
83%
|
fat: 27.05g |
| |
protein: 67.92g |
| |
carbs: 208.59g |
|
-
|
-
|
| Wed 2nd: |
1184 *
|
74%
|
fat: 29.48g |
| |
protein: 63.48g |
| |
carbs: 159.82g |
|
-
|
-
|
| Tue 1st: |
983 *
|
61%
|
fat: 16.95g |
| |
protein: 63.56g |
| |
carbs: 152.33g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1396 *
|
87%
|
fat: 22.15g |
| |
protein: 79.41g |
| |
carbs: 222.52g |
|
-
|
-
|
| Sun 29th: |
1729 *
|
108%
|
fat: 44.35g |
| |
protein: 84.40g |
| |
carbs: 236.27g |
|
-
|
-
|
