Weigh In record (no journal entry) for 28 March 2019
|
209.9 lb
Lost so far: 8.0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1202 kcal
|
Fat: 64.05g | Prot: 96.73g | Carb: 62.61g.
Breakfast: Coffee with Cream, Land O'Lakes Butter with Olive Oil & Sea Salt, Toasted Rye Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cherry Tomatoes, Great Value Green Olives with Pimento, Blackberries, Red Raspberries, Costco Rotisserie Chicken. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Marketside Fresh Spinach, Baked or Broiled Haddock. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolPlourde's weight history
|