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dipstick
Journal
28 Mar 19
dipstick's Journal, 28 March 2019
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Weigh In record (no journal entry) for 28 March 2019
206.4 lb
Lost so far:
11.2 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
1398 kcal
Fat: 109.51g | Prot: 91.04g | Carb: 19.27g.
Lunch:
Pork Loin (Tenderloin), Baby Carrots.
Dinner:
Adams Reserve New York Extra Sharp Cheddar Cheese, Butter, Ground Beef (90% Lean / 10% Fat), Broccoli.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2678 kcal
Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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