loosinisfun's Journal, 26 June 2010

humidity is returning...back from a morning walk...73 already...im beginning to think its gonna be a miserable summer with the humidity like it is already...another day of workin off the processed meat i ate yesterday...when im tired i get in the i dont care state of mind...the next day im back in the why did i eat that crap state of mind...endless cycle...for several days an then im over it for a while till i hit a day where im just overly tired an dont care...even though i fix my salad ahead and eat salad for meals, i still grab a sandwich cause im still hungry an think its ok...knowing full well its not...the plan today along with stayin cool as i can..is to do a day of detox..an hopefully do another day of detox again tomow...get all this im to tired to care food outta my system an get back into eating healthier once again...so easy to go back to old habits even now...cept know i think about it as im reaching for it..knowing full well the effects...well best i can do is my best...gonna cool off for a few an then head out an get started on ole silver...lol...my stationary bike...try an get 3 rides on it today...hard to say with the heat index reaching 105 how many i will really get...have a greatttttttt day everyone...and keep that water going in on these hot days...

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413 kcal

Fat: 11.64g | Prot: 36.41g | Carb: 42.09g.   Breakfast: water. Lunch: water. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), iga wide egg noodles, lettuce, Banana, 1/2 kraft mayo, 1/2 water, country crossings pepper jack cheese singles, water. Snacks/Other: Banana, hard egg. more...

6418 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, afternoon ab crunches - 20 minutes, Sleeping - 8 hours, Resting - 11 hours, morning situps - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...