Rlazalier's Journal, 25 June 2010

186.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 21.23g | Prot: 76.70g | Carb: 141.38g.   Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 6" Turkey Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...