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EtherGnat
Journal
22 Mar 19
EtherGnat's Journal, 22 March 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 22 March 2019
240.0 lb
Lost so far:
32.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2019:
1414 kcal
Fat: 57.13g | Prot: 56.53g | Carb: 166.04g.
Lunch:
El Torito Mexican Style Rice, Enchilada with Beef and Cheese.
Dinner:
Green Giant Valley Fresh Steamers Garden Vegetable Medley, Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oranges, Snack Pack Juicy Gels Sugar Free.
more...
3237 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 4.2 lb a week
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