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dipstick
Journal
30 Nov 12
dipstick's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
198.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1761 kcal
Fat: 75.80g | Prot: 165.07g | Carb: 108.84g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Sun Chips Original Flavor, White Tuna Fish (Drained Solids In Water, Canned) .
Dinner:
Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese), Quinoa , Extra Lean Ground Beef.
Snacks/Other:
100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) .
more...
2615 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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