Rlazalier's Journal, 23 June 2010

186.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1677 kcal

Fat: 49.14g | Prot: 126.34g | Carb: 195.28g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Tuna Salad Sandwich. Dinner: yogurt, 6" Turkey Breast. Snacks/Other: Fiber One Chewy Bars, Dry Roasted Almonds (with Salt Added), Banana. more...

3775 kcal

Activities & Exercise: Hiking - 2 hours, Weight Training (moderate) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...