Weigh In record (no journal entry) for 13 March 2019
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183.4 lb
Lost so far: 25.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2028 kcal
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Fat: 104.39g | Prot: 81.50g | Carb: 192.92g.
Lunch: Private Selection Denali Extreme Moose Tracks Ice Cream, Chocolate Cheesecake, White Castle Sliders. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Eat Smart Sweet Kale Salad. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 13.3 lb a week
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