Weigh In record (no journal entry) for 11 March 2019
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187.2 lb
Lost so far: 21.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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760 kcal
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Fat: 39.25g | Prot: 59.00g | Carb: 45.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Organic Cherry Almond Blue Chopped Kit. Dinner: Taylor Farms Organic Cherry Almond Blue Chopped Kit, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.4 lb a week
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puff-daddy's weight history
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