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Went on a diet break at the recommendation of my trainer. I haven't been counting calories since Christmas. Getting back to it today. There hasn't been any regression, so that's good. Wish me luck!
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2064 kcal
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Fat: 145.71g | Prot: 96.38g | Carb: 114.60g.
Breakfast: Fried Egg, Kerrygold Pure Irish Butter, Honeyville Blanched Almond Flour, 3 minute Keto Bread, Jones Dairy Farm Fully Cooked Sausage Patties, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Eat Smart Sweet Kale Salad, Ole Extreme Wellness Tomato Basil Tortillas, Kirkland Signature Extra Lean Ham. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Costco Pork Belly Sous Vide, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Gala Apples. more...
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losing 0.4 lb a week
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