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Back on the treadmill after a long break. Feels good to be working out again. I'm shooting for 3x a week. Met my first goal, and officially crossed the threshold front obese to overweight, so woo hoo! Next stop, overweight to... less overweight? We'll see.
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161.9 lb
Lost so far: 59.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1907 kcal
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Fat: 106.46g | Prot: 92.43g | Carb: 174.34g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Schmidt 647 Italian Bread. Lunch: Vlasic Kosher Dill Wholes, Fresca Citrus Flavored Soda, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Great Value Romaine Lettuce, Steamed barley and brown rice, Costco Pork Belly Sous Vide. Snacks/Other: Autumn's Gold Grain Free Granola Bars, Fit Crunch Chocolate Peanut Butter. more...
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losing 0.0 lb a week
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