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dipstick
Journal
21 Nov 12
dipstick's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
198.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1608 kcal
Fat: 69.68g | Prot: 121.24g | Carb: 128.50g.
Breakfast:
Egg, Fully Cooked Turkey Sausage Links.
Lunch:
Red Delicious Apples, White Tuna Fish (Drained Solids In Water, Canned) .
Dinner:
Chow Mein Noodles, Beef Stew with Potatoes and Gravy.
Snacks/Other:
Oil Popped White Popcorn, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix.
more...
2620 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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