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dipstick
Journal
08 Mar 19
dipstick's Journal, 08 March 2019
dipstick's Profile
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Weigh In record (no journal entry) for 08 March 2019
211.4 lb
Lost so far:
6.2 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2019:
1093 kcal
Fat: 92.88g | Prot: 59.24g | Carb: 14.78g.
Dinner:
Shrimp, Asparagus, Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Kraft Classic Caesar Dressing, Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Butter.
more...
2635 kcal
Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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dipstick's weight history
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